Meet Schedule

Apr
24

04.24.2018 3:00 pm - 3:30 pm

May
1

05.01.2018 3:00 pm - 3:30 pm

May
12

05.12.2018 8:00 am - 8:30 am

2018 Track Team Sponsors

 Thank you to the sponsors listed below for your donation to the Track Program.

 Susan Augustyn $200.00 Virginia Moore $100.00  Donna Mason $100.00 
 R. Sue Holmes $100.00 Danny Moore $100.00  Ruth Moore $75.00
Michelle Kernodle $75.00 Marilyn Hemphill $59.00  Kimberley Hanners $59.00
Anthony Ferrita $50.00 Kenneth Shelley $50.00 Jean Holmes $50.00
Ross Horton $50.00 Laura Hamilton $50.00 Irene Murray $50.00
Doreen Boone $50.00  Debora Godfrey $50.00  Martha Herron $50.00 
Holly Miller $50.00  Andrea Hayes $50.00  Lisa Lloyd $50.00
 Marvin Hamilton $50.00 Iris R HOLMES $50.00  Jane Ferrita $50.00
Jennifer Locklear $50.00 Chad Lewis $40.00 Ramiro Mora $35.00
Kathryn Roberts $35.00 Karla Alvarez $30.00 Carla Best $25.00 
Mina Wilson $25.00 Kay Story $25.00  JENNIFER STEVENSON $20.00 
Kathryn Mathis $20.00  Deanna Hays $20.00 DORIS JOHNSON $20.00
Stephanie Lind $10.00  Justice Nelson $10.00   
     
     
     

to donate CLICK HERE

 

 

Our Sponsors

We will display Sponsor’s logo or similar image in a block approximately the size of a business card on this Website Sponsor page for a period of 12 months at a total cost of $25.00. SATFCC agrees to provide a link from Sponsor’s logo/image on SATFCC Sponsor Page to either Sponsor’s website or a single 8 ½” x 11” fact sheet to be provided by Sponsor.

   
   

Tips to Take With You

1. Experiment with foods and drinks in
practice and lower level competitions
to determine the best timing and your
tolerance for pre-exercise foods.

2. Practice! Figuring out what works best for

you will boost confidence in eating
before exercise.

3. Fuel muscles early with easily digestible carbohydrate-rich foods and beverages for training or competition later in the day.

Tips to Take With You

1. If you have 2 training sessions per day or
your next training session is within 8
hours, recovery nutrition is crucial

2. If you do not have an appetite following
a training session, choose liquid foods
that meet your recovery goals

3. Along with carbohydrate, fluid, and
electrolytes, protein is an important part
of recovery, particularly if you participate
in high intensity training sessions that
damage muscle tissue (resistance training,
interval sessions, etc.)

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