Meet Schedule

Jul
30

07.30.2018 6:30 pm - 8:00 pm

Aug
14

08.14.2018 4:00 pm - 6:00 pm

Aug
21

08.21.2018 4:30 pm - 6:00 pm

Sep
7

09.07.2018 4:00 pm - 10:00 pm

Sep
18

09.18.2018 4:30 pm - 6:30 pm

Sep
25

09.25.2018 4:30 pm - 6:00 pm

Oct
2

10.02.2018 4:30 pm - 6:00 pm

Oct
9

10.09.2018 4:30 pm - 6:00 pm

Oct
16

10.16.2018 3:00 pm - 6:00 pm

Oct
27

10.27.2018 8:00 am - 11:00 am

Nov
3

11.03.2018 9:00 am - 12:00 pm

Our Sponsors

We will display Sponsor’s logo or similar image in a block approximately the size of a business card on this Website Sponsor page for a period of 12 months at a total cost of $25.00. SATFCC agrees to provide a link from Sponsor’s logo/image on SATFCC Sponsor Page to either Sponsor’s website or a single 8 ½” x 11” fact sheet to be provided by Sponsor.

   
   

Tips to Take With You

1. Experiment with foods and drinks in
practice and lower level competitions
to determine the best timing and your
tolerance for pre-exercise foods.

2. Practice! Figuring out what works best for

you will boost confidence in eating
before exercise.

3. Fuel muscles early with easily digestible carbohydrate-rich foods and beverages for training or competition later in the day.

Tips to Take With You

1. If you have 2 training sessions per day or
your next training session is within 8
hours, recovery nutrition is crucial

2. If you do not have an appetite following
a training session, choose liquid foods
that meet your recovery goals

3. Along with carbohydrate, fluid, and
electrolytes, protein is an important part
of recovery, particularly if you participate
in high intensity training sessions that
damage muscle tissue (resistance training,
interval sessions, etc.)

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