This space contains healthy eating suggestions for optimal nutrition. This is a starting point. Please attend the upcoming nutritional seminar for more explanation (Date TBD). Additionally, you can work one-on-one with Coach Brown for specific needs.
Remember, it's all about choices and making ones that are harmonious for YOU
Utilize the Muscle Test.
Stock up on REAL food - minimally processed! The majority of your food should come from this list:
High Quality Meat & Fish (local, organic or grass fed if possible)
Beans & Legumes
Nuts (no hydrogenated oils)
Wild rice, Quinoa, Couscous, Oatmeal
Specific Foods High in Iron:
Egg yolks (remember to choose eggs with rooster in the hen house if possible)
Dark, leafy greens (spinach, collards)
Dried fruit (prunes, raisins) - try to find ones without added sugar
C – Carbonated DrinksR – Refined Sugar A – Artificial Sweeteners & ColorsP – Processed Foods Eat more FOOD F – Fruits and VeggiesO – Organic Lean Proteins O – Omega 3 fatty acidsD – Drink Water
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