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|8 Ways to Fight Fatigue|
In order to fight fatigue, ramping up ATP production involves protecting and supporting the cells’ mitochondrion. Eight strategies to accomplish this include:
B3 = Tuna (80%), Mackerel and Bluefin Tuna (45%), Wild Salmon (43%), Swordfish (39%), Farmed Salmon and Halibut (34%).
B12= Smoked Salmon (257%), Herring (186%), Tuna (154%), Canned Sardines (126%) and Trout (106%).
inositolm = One type of food high in inositol are beans. Consuming 100 grams of navy and lima beans provides your body with approximately 65 and 44 milligrams of inositol, respectively. Beans are also rich sources of other nutrients including several vitamins and minerals. Consuming beans increases your intake of dietary fiber to help prevent constipation. When possible, consume fresh beans, as the canning process can decrease
Understanding ATP Click here For Documentation