The winning mentality
Success in any sport or indeed in any sphere of life requires one to have a positive mental attitude and for you to take full responsibility for your life. If you are one of those people that blame people or other external factors for your lack of success then this could be what is stopping you “making it”. Not taking responsibility for your own destiny and blaming others for your lack of success for example “the coach does not like me” or “they only pick their friends”, can be a very damaging way to go through life.
Successful people with a winning mentality in any field are active and always looking for ways to improve themselves. They see failure and rejection as temporary obstacles that must be overcome, not as career ending events. When confronted by a challenge, winners immediately start to devise plans for overcoming them. People with a losing mentality will often stop in their tracks and look for someone or something to blame, they will often try to justify their attitude with various excuses, it is always someone else’s fault and not their own. In reality you can achieve anything you want in any given game if you want it bad enough. I honestly believe this to be true and it only takes a slight change in the way you think. By seeing problems or obstacles as challenges that must be overcome will give you the impetus to try harder and work harder to overcome these minor setbacks.
Being in the right state of mind at game time is crucial. The ability to focus and block out everything going on in the world outside of your game can mean the difference a mediocre performance and a great performance.
Spending time visualizing yourself learning a new skill, or improving current ones can help you to perfect your skills.
Review Your Running:
Reviewing how you run in your role and how you would like to improve can help you perform better.
Mentally going over possible situations that may come up and imagining your strategies can help you be more relaxed and confident doing your game.
Get a winning attitude:
After being dropped from your team or losing a few games, you often lose some your hard earned confidence. This can have a negative effect on your game. Using visualization to “see” yourself as a playing in the next game or as the winner can break through a negative attitude.
Positive thinking and talking about yourself:
Positive self-talk during competition is crucial for Optimum performance. Talking negatively about yourself and doubting your skills will set you back both emotionally and techinically. Focus on what you are in control of right now.
Do not compare yourself to others. Try and focus on what are your strengths and play to these strengths. Do not worry about making mistakes as everyone at every level of the game can make the occasional mistake, never let it make you lose sight of your goals and objectives during training or in a game. Nervousness and anxiety is a natural response and if used correctly can be used to your advantage. Never let anxiety or nervousness get the better of you.
Never look for excuses
Trying to justify your mistakes is always a bad idea. When you make a mistake in a game or training just let it go and concentrate on your game. Try not try to blame teammates or external factors that you are not in control of, especially during a match. When you are a part of the team, you must share both responsibility and rewards. If you have to point out a mistake to a teammate, try and be constructive and keep it positive. Even more importantly please remember to give positive feedback whenever you can.
These days players not only have to be physically trained to win, they must be mentally trained also. A positive mental attitude and the ability to use Visualization can give you that extra edge coupled with a positive attitude and belief could make you irresistible.