Meet Schedule

Dec
8

3:30 pm - 4:30 pm

Dec
15

3:30 pm - 4:30 pm

Dec
22

3:00 pm - 5:00 pm

Jan
16

9:00 am - 9:30 am

Our Sponsors

We will display Sponsor’s logo or similar image in a block approximately the size of a business card on this Website Sponsor page for a period of 12 months at a total cost of $25.00. SATFCC agrees to provide a link from Sponsor’s logo/image on SATFCC Sponsor Page to either Sponsor’s website or a single 8 ½” x 11” fact sheet to be provided by Sponsor.

Town 'N' Country
Animal Hospital

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Shoe Deals

In Memory Of

Coach Chris Smith

Coach Paul Bishop

Tips to Take With You

1. If you have 2 training sessions per day or
your next training session is within 8
hours, recovery nutrition is crucial

2. If you do not have an appetite following
a training session, choose liquid foods
that meet your recovery goals

3. Along with carbohydrate, fluid, and
electrolytes, protein is an important part
of recovery, particularly if you participate
in high intensity training sessions that
damage muscle tissue (resistance training,
interval sessions, etc.)

Tips to Take With You

1. Experiment with foods and drinks in
practice and lower level competitions
to determine the best timing and your
tolerance for pre-exercise foods.

2. Practice! Figuring out what works best for

you will boost confidence in eating
before exercise.

3. Fuel muscles early with easily digestible carbohydrate-rich foods and beverages for training or competition later in the day.

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Tips for Success