Coach Smith was the track and field coach at Southern from 1983-94 and was assistant coach for the football and wrestling teams during much of that time.

Smith moved into an administrative position in 1994 but remained an assistant coach with the football team until he left Southern Alamance in 2000 to take a position at East Chapel Hill.

“He showed me how to be a professional,” said Danny Pope, a longtime Southern Alamance athletics department staffer.

Smith retired from East Chapel Hill three years ago. He was also on the football and wrestling coaching staffs at East Chapel Hill.

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Tips to Take With You

1. If you have 2 training sessions per day or
your next training session is within 8
hours, recovery nutrition is crucial

2. If you do not have an appetite following
a training session, choose liquid foods
that meet your recovery goals

3. Along with carbohydrate, fluid, and
electrolytes, protein is an important part
of recovery, particularly if you participate
in high intensity training sessions that
damage muscle tissue (resistance training,
interval sessions, etc.)

Tips to Take With You

1. Experiment with foods and drinks in
practice and lower level competitions
to determine the best timing and your
tolerance for pre-exercise foods.

2. Practice! Figuring out what works best for

you will boost confidence in eating
before exercise.

3. Fuel muscles early with easily digestible carbohydrate-rich foods and beverages for training or competition later in the day.

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